Striving to achieve target weight and be the healthiest that you can become? It’s said that weight loss 80% diet and 20% exercise. It’s true! When it comes to losing unwanted pounds and undesirable body fats, being able to monitor your food intake is one of the most important steps to take. It’s also true that oftentimes, ambitious health goals come require herculean strength and sadly, going hungry.
But this doesn’t have to be the case. Dramatic weight loss is still within your reach. Now, it’s possible to make food substitutions that are simple and feasible, and still substantially cut your calorie intake, although it also depends on the foods you’re eating now. Here are the food substitutions that you can easily act on today:
SUBSTITUTE QUINOA for WHITE RICE
White rice consists of mostly carbs, without much nutrients and essential minerals. On the other hand, quinoa is highly rich in protein and fiber. It’s even packed with a variety of vitamins and minerals. It also contains magnesium, iron, amino acids, and manganese, among others. There’s no reason to hesitate switching from white rice to quinoa!
SUBSTITUTE CHIA SEEDS FOR EGGS
Chia seeds are your natural ally for weight loss, thanks to their remarkably high fiber content! Fiber makes you feel full, so you’re bound to eat less. Because of this, chia seeds are a much healthier substitute for eggs, which on the other hand are high in cholesterol.
SUBSTITUTE MASHED CAULIFLOWER FOR MASHED POTATOES
Mashed potatoes taste like heaven, but there are significantly more vitamins in cauliflower. Cauliflower also boasts lower carb and fat content, while potatoes are high in carbs and starch. If that doesn’t make it worse, you generally use sour cream and milk when making mashed potatoes, and both of these are also loaded with calories and fats that you’d rather not gain.
SUBSTITUTE ZUCCHINI NOODLES FOR PASTA
Like quinoa, zucchinis are rich in vitamins and minerals, making it great for your overall health. It’s more nutritious than pasta, with a higher level of nutrients to benefit your skin and body. Pasta has 4x more calories than zucchini, so be ready to see inches off your belly if you stop eating pasta and switch to zucchini instead!
SUBSTITUTE PLAIN GREEK YOGURT FOR SOUR CREAM
Sour cream is delicious, but plain Greek yogurt has similar taste and texture. Greek yogurt also has a higher dose of protein and Vit B-12 than sour cream, so it’s really a no-brainer which you must choose if you want to lose weight. If you aren’t sold on Greek yogurt yet, it’s worth noting that it’s incredibly rich in probiotics too, for a healthier gut flora.
SUBSTITUTE FRUIT-INFUSED WATER FOR ARTIFICIAL FRUIT JUICE
Fruit juice has more sugar and more calories than fruit-infused water. And with fruit-infused water, you enjoy the rich flavor of your desired fruit, minus the unwanted calories. It’s an added bonus that your metabolism naturally gets a boost from water.
These healthy food substitutes will no doubt help you stay healthy and keep the extra pounds at bay.